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White tea is packed with polyphenols, which have antioxidant benefits. They help reduce chronic inflammation by protecting the body against damage from free radicals. Drinking white tea can reduce your risk for heart disease, dental cavities, and insulin resistance. Though there isn’t much research on it compared to more popular teas like green tea, it’s still a healthy addition to your diet. White tea is the least processed of the three teas. Because of this, it retains a high amount of antioxidants. This is thought to be one reason why studies have linked white tea with many health benefits. For example, it may help reduce the risk of heart disease, combat skin aging and even help with weight loss
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